Treatments
Each session is one-on-one with Sue. New here? Call (414) 248-1831 — she'll help you choose what fits.
Up to 2 hours · $188
A deeply grounding energy healing experience designed to release stagnant or heavy energy from the body, mind, and spirit. Using intention, sound, breathwork, and spiritual cleansing practices, this session helps restore balance, clarity, emotional renewal, and a deeper sense of connection within yourself and your surroundings.
1 hour · $144
This time-honored ritual combines the nourishing flow of warm herbal oils with gentle lymphatic drainage techniques to cleanse the body and calm the nervous system. It restores harmony to the mind, body, and spirit while promoting deep relaxation, detoxification, and renewal.
1 hour · $144
Potli Massage Therapy is a traditional Ayurvedic treatment that uses warm herbal poultices filled with therapeutic herbs, oils, and spices to deeply relax the body and restore balance. The heated bundles are gently massaged over the muscles and joints to help ease tension, improve circulation, support detoxification, and calm the nervous system — leaving the body feeling renewed, grounded, and re-energized.
1 hour · $144 initial / $134 return
An ancient Ayurvedic treatment in which a gentle, continuous stream of warm oil is poured over the forehead and scalp to quiet the mind and soothe the nervous system. This deeply meditative therapy supports relaxation and mental clarity, nourishes the scalp and hair, encourages hormonal balance and circulation, and is often chosen for migraines, tension headaches, and sleeplessness.
1 hour · $88
A gentle energy healing practice that restores balance and harmony within the body. Through light, intentional touch and quiet meditative music, Reiki encourages deep relaxation, releases energetic blockages, eases stress, and invites a peaceful flow of healing energy throughout your being.
1 hour · $88
A traditional Ayurvedic therapy where warm herbal oil is gently held within a soft dough ring placed over a specific area of the body — neck, throat, heart, solar plexus, sacral, knee, or adrenal and kidney areas. The oil stays warm and pooled over the site, deeply nourishing tissue, easing tension, and promoting targeted healing and balance.
30 minutes · $45
Svedana is a soothing herbal steam therapy that gently warms the body, opening the pores to release toxins and promote natural detoxification. Often paired with an Abhyanga or Potli massage.
Add-on · $10
Nasya Oil Therapy is an add-on treatment that applies warm herbal oils into the nasal passages to help clear the mind, support healthy breathing, and calm the nervous system. Often used to ease tension, dryness, and mental fog, it promotes clarity, relaxation, and balance throughout the head and senses.
Add-on · 5–10 minutes · $10
Take your Ayurvedic experience a little deeper with 5–10 minutes of soothing sound and vibration. Tuning forks create gentle tones and vibrations designed to encourage relaxation, grounding, and a peaceful state of mind. Add this beautiful finishing touch to your favorite treatment for just $10 — perfect after Abhyanga, Shirodhara, Potli Massage and more. Relax. Reset. Reconnect.
Dough Basti
A soft ring of dough is built on the body and filled with warm herbal oil, holding the heat over one area for the whole session. Each Basti below is 1 hour / $88 and can be chosen on its own or added to a bodywork session.
Base of the neck · 1 hour · $88
Warm herbal oil is held over the base of the neck to relieve stiffness, tension, and discomfort from cervical strain. It soothes tight muscles, supports mobility, and helps release the tension many of us carry from long hours at a desk or phone.
Throat / Vishuddha chakra · 1 hour · $88
Oil is pooled over the throat center to support clear, honest expression and to soothe the tissues of the throat. Traditionally chosen for those who feel unheard, hold words back, or carry tightness in the voice and jaw.
Center of the chest · 1 hour · $88
Warm oil rests over the heart center to nourish the chest, calm the breath, and soften emotional heaviness. A grounding treatment for grief, stress, and anyone needing to feel held and open again.
Navel / solar plexus · 1 hour · $88
Held over the navel, this Basti supports digestion, gut comfort, and the fire of transformation Ayurveda associates with the solar plexus. Often chosen for bloating, sluggish digestion, and a shaky sense of personal confidence.
Lower abdomen · 1 hour · $88
Warm oil pooled over the lower abdomen to support reproductive and creative energy, ease cramping and lower-belly tension, and encourage a softer, more fluid relationship with pleasure and creativity.
One or both knees · 1 hour · $88
Dough wells are built over the knees and filled with warm herbal oil to lubricate the joint, ease stiffness and arthritic ache, and support recovery from overuse or old injury.
Lumbar spine · 1 hour · $88
Warm oil is retained over the lower back to relieve chronic low-back pain, sciatic discomfort, and muscular tightness — deeply warming and often the most requested Basti.
Mid-back, over the kidneys · 1 hour · $88
Warm oil placed over the kidney and adrenal region to soothe the body's stress response, support restoration after long periods of burnout, and encourage deeper rest.
Call or text and Sue will help you choose a treatment that matches what you're working with.
Call (414) 248-1831